Ways to Prevent Cavities

Cavities are one of the most common dental issues, but they’re also one of the most preventable. Understanding how cavities form and what you can do to avoid them is key to maintaining a healthy, confident smile. At Goad Family Dentistry, we believe prevention is the best approach to long-term oral health. Here are some effective ways to keep your teeth cavity-free.
 

Brush and Floss Regularly

Brushing twice a day and flossing daily are the foundation of good oral hygiene. Brushing removes plaque that builds up on your teeth. Flossing helps reach the spaces between your teeth where a toothbrush can’t, preventing decay in those hard-to-clean areas.
 

Schedule Regular Dental Cleanings

Even with great home care, plaque and tartar can accumulate over time. Professional dental cleanings in Indianapolis, Indiana at Goad Family Dentistry remove buildup that brushing and flossing can’t reach. These cleanings not only help prevent cavities but also allow your dentist to catch early signs of decay before they become serious problems.
 

Choose Fluoride Toothpaste

Fluoride is a naturally occurring mineral that strengthens enamel and helps prevent decay. Make sure your toothpaste contains fluoride and that you rinse with a fluoride mouthwash if recommended by your dentist.
 

Limit Sugary and Acidic Foods

Sugar feeds the bacteria that cause cavities, producing acids that wear away enamel. Try to minimize snacks and drinks high in sugar - like sodas, candies, and fruit juices - and rinse your mouth with water after consuming them.
 

Drink Plenty of Water

Water helps wash away food particles and bacteria while promoting saliva production, which is essential for neutralizing acids in your mouth. If possible, choose fluoridated tap water for an added layer of protection.
 

Consider Dental Sealants

Dental sealants are thin, protective coatings applied to the chewing surfaces of back teeth. They help prevent food and bacteria from getting trapped in grooves, making them a great option for both children and adults prone to cavities.
 

Visit Your Dentist Regularly

Routine exams with your Indianapolis dentist are essential for preventing cavities and maintaining a healthy smile. Your dentist can identify weak spots or early decay before they develop into larger issues, saving you time, discomfort, and money in the long run.
 

Protect Your Smile with Preventive Care at Goad Family Dentistry

Preventing cavities is about consistency and care - both at home and at your dental office. Brushing, flossing, eating well, and scheduling regular visits are the cornerstones of great oral health.

Schedule your dental cleaning with Goad Family Dentistry to prevent cavities before they start. Visit our office in Indianapolis, Indiana, or call (317) 788-4239 to book an appointment today.